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5 Ways To Naturally Whiten Your Teeth

teeth white natural

Bring out that million-dollar smile and make everyone notice your attractive pearly whites. Here are natural ways to have that without spending your way to the dentist.

1. Brush after eating and drinking.
Although it’s more easily said than done, one effective way to naturally whiten your teeth is brushing your teeth. Do this after you eat and drink. Most food doesn’t stain teeth, but coffee and smoke will cause the discoloration. If you have one of those after-meal habits, then this should prove to be effective.

teeth peroxide baksoda2. Create a natural whitener.
A whitening procedure at the dentist can be very expensive. Skip that trip and make your own mixture of baking soda and hydrogen peroxide. As soon as they turn into a paste, easily brush them like you do a normal toothpaste. Make sure to use only a small amount of baking soda because it can remove the enamel of your teeth.




3. Rub coconut oil.
You’ve certainly heard a lot of wonderful benefits of coconut oil. It’s time you add teeth whitening to the list. There are different ways to use it. Swish a spoonful of coconut oil in your mouth for about 10 minutes or rub it on your teeth using a clean cloth. The natural product contains bacteria fighting properties that will also benefit your gums.



4. Use apple cider vinegar.
Another natural product that can whiten your teeth is apple cider vinegar. It has the power to remove coffee and nicotine stains, but you have to apply it religiously to see results. Also, be careful when you use a certain amount because the acid content of vinegar can remove the enamel of your teeth. What you can do is brush your teeth again with regular toothpaste after the apple cider vinegar. A thorough rinse is also effective.

lemon strawberry5. Fruits are the way to go.
Believe it or not, orange and lemon peels are said to whiten the teeth. Not to mention the claims that strawberries also work. Since these fruits have a lot of benefits on the body, it’s not bad to try rubbing them on your teeth. Again, just remember to rinse your mouth well after because food particles might cause problems.




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